Aqua Yoga programme, aqua-natal & postnatal.
Calling all expectant mothers & all our new mums,
Aqua yoga classes resume 14 Jan 2015.
Congratulations on your pregnancy or on your recent arrival! Our Aqua Yoga classes are designed for you to maintain your health & fitness, both emotionally & physically during this amazing journey to motherhood.
Aqua Yoga helps prepare expectant mums for labor and relieves many of discomforts pregnancy and increase your energy levels in a supportive environment.You can attend classes as soon as you have had that 12 to 14 week ante-natal check up and you can attend classes right up until you give birth.
After you give birth you can attend classes after you get the go ahead at 6 week post-natal check up.
Classes 4 weeks long and are held in Harolds Cross medical hydrotherapy pool on Wednesdays at 6.30pm
For more information, please contact Aquababies on T: 01 853 2989 M: 087 697 9195 or E: info@aquababies.ie
Aqua Yoga pre & postnatal brings the prefect combination of the benefits that yoga & swimming can bring.
Aqua Yoga Classes combines slow stretching with the use of breathing and relaxation as the water provides resistance for the muscles to work against. Bodies feel virtually weightless in water, so that stretches that might not be possible on the ground can be achieved without strain
- water confidence in the beginning if necessary
- gentle strengthening,
- balance exercises
- core stability
- pelvic movement awareness
- Kegel muscles strengthening – pelvic floor exercises,
- all exercises are safe and within a comfortable range of movement